Christmas is only 12 days away! Many of my diabetes patients and weight management clients have already asked me what to do. We’ve already had a lot of discussion and worked out individual plans on how to enjoy the time with your loved ones eating all the yummy food feast. It seems fitting to discuss […]Continue Reading... No Comments.
We’ve talked about WHY why an exercise or physical activity is good for you before. HOW we can start moving? How to take baby steps? What kinds of things we can do to start? It’s important to ENJOY the PROCESS towards the ultimate goals with the WHY behind our choice to move more. It’s important […]Continue Reading... No Comments.
Do you have diabetes? Are you overwhelmed with the advice you have been given? Are you angry with the “gene” that makes you more prone to diabetes? Are you frustrated that you’ve done everything and are still told it’s not good enough? Are you beating yourself up when your blood glucose levels are high? Wilma […]Continue Reading... No Comments.
Very surprised to receive many patients’ New Year Resolutions! Thank you so much for including me as part of your circles. Very grateful to be asked to work with you in 2018! Not surprisingly the most common goal is to be more energized, happy and healthy! Just imagine how great it would be to have […]Continue Reading... No Comments.
Welcome to VIP HEROES where real life heroes bravely share their diabetes stories with you. This is our second project between my patients and myself. Our first project was the little book called “Build Your CONFIDENCE to live well with DIABETES” on Amazon. Janet has run a diabetes support group for 5 years in Gold Coast. […]Continue Reading... No Comments.