Tag: food choices

8 tips to celebrate Christmas and New Year without weight gain or high blood glucose levels

99% of all patients and weight management clients asked me for special plans to enjoy this Christmas and New Year.

Post Tagged with Diabetes, food choices, weight management

“You have a life first before you have diabetes! Diabetes doesn’t have you. So let’s fit diabetes into your life

Fran and I love to INSPIRE anyone who struggles with weight to START LIVING again.
Fran has proved that you can ACHIEVE anything once you align with your true VALUES regardless of your age. You
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Top Secret Tips: Food Diary & Excellent Diabetes Management
Many patients want “secret weapons” to improve diabetes. Food diary was one such for Ralph at the beginning. It enables
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8 tips to celebrate Christmas and New Year without weight gain or high blood glucose levels
99% of all patients and weight management clients asked me for special plans to enjoy this Christmas and New Year.
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University of New England’s FREE exercise programs
We are running a free online exercise clinic. All sessions are supervised by an accredited exercise physiologist. Please direct anyone
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How being kind, be grateful and be forgiving can help with weight?
99% of my weight management clients and patients are so self-critical that they beat themselves up most of the time
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