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How being kind, be grateful and be forgiving can help with weight?
Posted on 11th Nov, 2019 by Viv Hsu in Emotional Health, Lifestyle Modification, Type 2 Diabetes, Weight Management.99% of my weight management clients and patients are so self-critical that they beat themselves up most of the time and wonder why they are still “fat” or “disgusting” even though no one else is saying it. “You wouldn’t say it to your boss or best friends, would you? Then why do you say it […]
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