99% of all patients and weight management clients asked me for special plans to enjoy this Christmas and New Year. Finally the borders are open in Australia. I just love to share 8 easy and simple tips with you so we can all have a wonderful Christmas and a brilliant 2021.
Many people have put on a lot of weight during the COVID-19 lock-down due to boredom and emotional eating, which also result in less or no physical activity. Many people love to celebrate this special period with loved ones, yes, it includes YOU.
One of my secrets is to help patients and clients to love the body again by learning to listen to the body and act accordingly. I teach everyone how to “LOVE YOURSELF” and how to “BE KIND” to yourself. I’m not surprised so many people beat themselves up with little things because I was once a self-critical person who sought perfection in everything I did. I’ve regained my freedom once I’ve learnt to love myself so I’m now sharing that with people who want to live the life they deserve every second of the time!
What are you going to do for your Christmas and New Year? Enjoying the company while having fun with food is my top priority this holiday season! What’s your top priority? Please do share with us in the comment section.
We hope you find the 8 tips useful and enjoy your holiday season to its fullest after what we’ve been through with COVID-19. What a year 2020 has been and we wish you a brilliant 2021.
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- University of New England’s FREE exercise programs - 9th Sep, 2020