Weight Management

Our gut-brain axis affects our weight and it’s more complex than just eating less and moving more. It’s more than just your weight on a scale, it’s also the body fat and your ethnic background.

Just a 5–10% weight reduction makes a huge difference! It can prevent or delay type 2 diabetes if you have pre-diabetes. It also lowers the risk of developing complications, such as heart disease and stroke if you have type 2 diabetes.

We work together to replace emotional eating and food craving with hearty healthy food. You will learn to love yourself, how to be kind to your body and feel comfortable in your own skin. You will be the master of food, not the other way around. There will be no calorie counting or weighing. You will learn to listen to your body and live the life you love.