Our weight is affected by many things, such as the gut-brain axis, stress, ethnic background and many others. It’s more than eating less and moving more.
Just a 5–10% weight reduction makes a huge difference for anyone! It can prevent or delay type 2 diabetes and it also lowers the risk of developing complications, such as heart disease.
We work together to help you VALUE yourself and DISSOLVE emotional eating/food craving!
Many patients and clients have learnt to LOVE their bodies and feel comfortable in their own skin. No calorie counting or dieting or weighing. There will be no starving or depriving. Our body is the best doctor when we LOVE it.
Our secret is the personalised holistic approach that suits your needs. As a bonus, many patients and clients improve emotional wellbeing, which is often overlooked when you focus on dieting and/or exercising only. Remember, we are human beings, not human doings!
Ultimately all aspects in your life will improve as your health and weight has regained the focus it deserves. You are the VIP and you are worth the time and efforts in loving yourself and your life.