Category Archives: Lifestyle Modification
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How being kind, be grateful and be forgiving can help with weight?
Posted on 11th Nov, 2019 by Viv Hsu in Emotional Health, Lifestyle Modification, Type 2 Diabetes, Weight Management.99% of my weight management clients and patients are so self-critical that they beat themselves up most of the time and wonder why they are still “fat” or “disgusting” even though no one else is saying it. “You wouldn’t say it to your boss or best friends, would you? Then why do you say it […]
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How I lost 12 kg in 15 weeks and better diabetes by Keith
Posted on 26th Mar, 2019 by Viv Hsu in Diabetes, Lifestyle Modification, VIP HEROES.This is another inspiring story after hearing Ken’s victory over his complex medical conditions. Keith has managed 12 kg weight loss in 15 weeks with quitting all forms of man-made sweets, avoiding eating snacks when he’s not hungry, reducing portion sizes and taking his medicines. I’ve always asked my patients to keep a full diary […]
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Ken, Navy Veteran, Team Leader for Diabetes Support Group
Posted on 1st Feb, 2019 by Viv Hsu in Diabetes, Lifestyle Modification, Type 2 Diabetes.We are excited to announce there will be a VIP Diabetes Support Group in Southport, Gold Coast, after Chinese New Year. Here is one of our volunteer team leaders, Ken, a Navy Veteran, who has achieved amazing results against all odds. He’s feeling 150% in comparison to how he was 2 years ago! He went […]
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Dentists, oral health and diabetes
Posted on 12th Dec, 2018 by Viv Hsu in Lifestyle Modification, Type 1 Diabetes, Type 2 Diabetes, Vlog.Christmas is only 12 days away! Many of my diabetes patients and weight management clients have already asked me what to do. We’ve already had a lot of discussion and worked out individual plans on how to enjoy the time with your loved ones eating all the yummy food feast. It seems fitting to discuss […]
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How to start moving? What to do?
Posted on 22nd Nov, 2018 by Viv Hsu in Diabetes, Lifestyle Modification, Type 2 Diabetes, Vlog.We’ve talked about WHY why an exercise or physical activity is good for you before. HOW we can start moving? How to take baby steps? What kinds of things we can do to start? It’s important to ENJOY the PROCESS towards the ultimate goals with the WHY behind our choice to move more. It’s important […]
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