99% of my weight management clients and patients are so self-critical that they beat themselves up most of the time and wonder why they are still “fat” or “disgusting” even though no one else is saying it. “You wouldn’t say it to your boss or best friends, would you? Then why do you say it […]Continue Reading... No Comments.
This is another inspiring story after hearing Ken’s victory over his complex medical conditions. Keith has managed 12 kg weight loss in 15 weeks with quitting all forms of man-made sweets, avoiding eating snacks when he’s not hungry, reducing portion sizes and taking his medicines. I’ve always asked my patients to keep a full diary […]Continue Reading... No Comments.
We are excited to announce there will be a VIP Diabetes Support Group in Southport, Gold Coast, after Chinese New Year. Here is one of our volunteer team leaders, Ken, a Navy Veteran, who has achieved amazing results against all odds. He’s feeling 150% in comparison to how he was 2 years ago! He went […]Continue Reading... No Comments.
Christmas is only 12 days away! Many of my diabetes patients and weight management clients have already asked me what to do. We’ve already had a lot of discussion and worked out individual plans on how to enjoy the time with your loved ones eating all the yummy food feast. It seems fitting to discuss […]Continue Reading... No Comments.
We’ve talked about WHY why an exercise or physical activity is good for you before. HOW we can start moving? How to take baby steps? What kinds of things we can do to start? It’s important to ENJOY the PROCESS towards the ultimate goals with the WHY behind our choice to move more. It’s important […]Continue Reading... No Comments.