Category: Lifestyle Modification

Ken, Navy Veteran, Team Leader for Diabetes Support Group

We are excited to announce there will be a VIP Diabetes Support Group in Southport, Gold Coast, after Chinese New

Post Tagged with Diabetes, support groups, team leader

Christmas is only 12 days away! Many of my diabetes patients and weight management clients have already asked me what

Post Tagged with dentist, Diabetes, oral health

We’ve talked about WHY why an exercise or physical activity is good for you before. HOW we can start moving?

Post Tagged with assessment, baby steps, exercise

The Commonwealth Game XXI is finally here in Gold Coast! The excitement is in the air! It’s the perfect time

I love doing Home Medicine Reviews because I’m very grateful for the opportunities to meet wonderful people who inspire me

Fran and I love to INSPIRE anyone who struggles with weight to START LIVING again.
Fran has proved that you can ACHIEVE anything once you align with your true VALUES regardless of your age. You
Read Now ►
Top Secret Tips: Food Diary & Excellent Diabetes Management
Many patients want “secret weapons” to improve diabetes. Food diary was one such for Ralph at the beginning. It enables
Read Now ►
8 tips to celebrate Christmas and New Year without weight gain or high blood glucose levels
99% of all patients and weight management clients asked me for special plans to enjoy this Christmas and New Year.
Read Now ►
University of New England’s FREE exercise programs
We are running a free online exercise clinic. All sessions are supervised by an accredited exercise physiologist. Please direct anyone
Read Now ►
How being kind, be grateful and be forgiving can help with weight?
99% of my weight management clients and patients are so self-critical that they beat themselves up most of the time
Read Now ►