Tag: portion size

How I lost 12 kg in 15 weeks and better diabetes by Keith

This is another inspiring story after hearing Ken’s victory over his complex medical conditions. Keith has managed 12 kg weight

Fran and I love to INSPIRE anyone who struggles with weight to START LIVING again.
Fran has proved that you can ACHIEVE anything once you align with your true VALUES regardless of your age. You
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Top Secret Tips: Food Diary & Excellent Diabetes Management
Many patients want “secret weapons” to improve diabetes. Food diary was one such for Ralph at the beginning. It enables
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8 tips to celebrate Christmas and New Year without weight gain or high blood glucose levels
99% of all patients and weight management clients asked me for special plans to enjoy this Christmas and New Year.
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University of New England’s FREE exercise programs
We are running a free online exercise clinic. All sessions are supervised by an accredited exercise physiologist. Please direct anyone
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How being kind, be grateful and be forgiving can help with weight?
99% of my weight management clients and patients are so self-critical that they beat themselves up most of the time
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