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How to lower the glycaemic index ( GI ) of your meals?
Carbohydrate and Glycaemic Index
Complication of type 2 diabetes with focus on mental health
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8 tips to celebrate Christmas and New Year without weight gain or high blood glucose levels
99% of all patients and weight management clients asked me for special plans to enjoy this Christmas and New Year.
University of New England’s FREE exercise programs
We are running a free online exercise clinic. All sessions are supervised by an accredited exercise physiologist. Please direct anyone
How being kind, be grateful and be forgiving can help with weight?
99% of my weight management clients and patients are so self-critical that they beat themselves up most of the time
Pharmacist of the Year: Bowl of Hygeia 2019 QLD
What is the Bowl of Hygeia award? In Greek mythology, Asclepius was a god of medicine and, to quote one
Weight Miracle: healthy weight ‘loss’ SECRETS (how to LOVE your body and Quit emotional eating and food craving)
Many thanks to Dawn for sharing bravely. Dawn has found her way back to LOVE IN LIFE. I’ve banned her
VIP Diabetes - Diabetes Educator, Weight Management Consultant & HMR Pharmacist
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