Tag: exercise

Barriers and Benefits of Exercise by physiotherapist, Strength and Conditioning Coach, Work Health and Safety Consultant by Wade

By Viv Hsu
Diabetes, Emotional Health, Story, VIP HEROES
On March 25, 2019
No Comments.

My good friend, Wade from Central Physio & Health, has done a great discussion with everyone at VIP Diabetes Support

Post Tagged with barriers, benefits, coach, exercise, health, physical activity

How to start moving? What to do?

By Viv Hsu
Diabetes, Lifestyle Modification, Type 2 Diabetes, Video, Vlog
On November 22, 2018
No Comments.

We’ve talked about WHY why an exercise or physical activity is good for you before. HOW we can start moving?

Post Tagged with assessment, baby steps, exercise

Want to ENJOY your exercise? Tips on WHY and HOW to START

By Viv Hsu
Diabetes
On November 11, 2018
No Comments.

Most of us have heard or known how good exercises (or physical activities) are! However, many patients with diabetes and

Post Tagged with better mood, depression, Diabetes, exercise, health, no pain no gain, pain, physical activity, physiotherapist, weight loss

Fran and I love to INSPIRE anyone who struggles with weight to START LIVING again.
Fran has proved that you can ACHIEVE anything once you align with your true VALUES regardless of your age. You
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Top Secret Tips: Food Diary & Excellent Diabetes Management
Many patients want “secret weapons” to improve diabetes. Food diary was one such for Ralph at the beginning. It enables
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8 tips to celebrate Christmas and New Year without weight gain or high blood glucose levels
99% of all patients and weight management clients asked me for special plans to enjoy this Christmas and New Year.
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University of New England’s FREE exercise programs
We are running a free online exercise clinic. All sessions are supervised by an accredited exercise physiologist. Please direct anyone
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How being kind, be grateful and be forgiving can help with weight?
99% of my weight management clients and patients are so self-critical that they beat themselves up most of the time
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