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How to lower the glycaemic index ( GI ) of your meals?
Carbohydrate and Glycaemic Index
Complication of type 2 diabetes with focus on mental health
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Top Secret Tips: Food Diary & Excellent Diabetes Management
Many patients want “secret weapons” to improve diabetes. Food diary was one such for Ralph at the beginning. It enables
8 tips to celebrate Christmas and New Year without weight gain or high blood glucose levels
99% of all patients and weight management clients asked me for special plans to enjoy this Christmas and New Year.
University of New England’s FREE exercise programs
We are running a free online exercise clinic. All sessions are supervised by an accredited exercise physiologist. Please direct anyone
How being kind, be grateful and be forgiving can help with weight?
99% of my weight management clients and patients are so self-critical that they beat themselves up most of the time
Pharmacist of the Year: Bowl of Hygeia 2019 QLD
What is the Bowl of Hygeia award? In Greek mythology, Asclepius was a god of medicine and, to quote one
VIP Diabetes - Diabetes Educator, Weight Management Consultant & HMR Pharmacist
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